by Muscle Prodigy | Oct 9, 2017 | Nutrition Tips
Cottage cheese is the ideal food for getting casein protein, a slow-digesting protein. Casein protein stays in your system for hours and gives you a constant supply of protein, as opposed to whey protein that is used in the body instantly. Casein protein is best for...
by Muscle Prodigy | Oct 9, 2017 | Nutrition Tips
When working out with weights, you should have a 2:1 ratio of carbs to protein immediately following your workout (even a 3:1 ratio if you are looking to bulk even more). Carbs are needed to replenish the energy you used up during your workout and to transport protein...
