Avoid Fats Post-Workout

While your post-workout meal should be rich in protein and carbohydrates, fats should be avoided during this time. It’s very beneficial and healthy for the body to have specific fats at specific times, but they should be avoided immediately after a workout. When you consume fats after you workout, the fat slows down digestion, which is the exact opposite of what you want to happen. You want all those proteins and carbs to transport through your muscles and the rest of your body as quickly as possible. Fat is going to delay this process and may hinder your full absorption of nutrients when you need them most. MP45 provides adequate times to properly consume protein, carbs and fats, so you are fully maximizing the full potential of that macronutrient.