Avoid MSG in your food: MSG (monosodium glutamate) is a flavor enhancer that is commonly found in Chinese food and various other foods. MSG is made up of a dangerous food compound known as excitotoxins. Excitotoxins are protein, which make brain cells fire their impulses when they make contact with it. The brain cells keep firing until they are exhausted and then die. MSG can be addictive and can cause serious weight problems. MSG has been linked to numerous health problems such as headaches, sleeping problems, strokes and diabetes. In addition, since these excitotoxins interfere with brain chemistry, it can cause problems such as brain cancers, depression and ADHD. There are so many foods that contain these harmful ingredients. Instead of listing them all, read the ingredients on anything you buy. The meal plan in MP45 is a more effective way in making sure that you are eating healthier. The meal plan will simply reduce harmful ingredients in your diet, which will help you see healthier changes in both mind and body.