Here is MP Coach Justin Nejbauer demonstrating a unique approach to cardio to help you stay lean. These are the foundations of the MP45 Program, where I show you specifically the types of workouts that focus on maximal caloric burn, maximal fat loss, and an increase in VO2 Max to get you in shape fast.
Justin shows you the best way to do more cardio to burn more fat and maintain lean muscle.
For more tips and exercises like this, check out our MP45 Workout Program. We’ll tell you step-by-step what to do for every workout for a riveting 45 Day Challenge that will test your character and your grit, and get you in the best shape of your life.