Push Up Variation on Bosu Ball

by Muscle Prodigy | Jan 16, 2018 | Athletic Instructional Exercise Videos, Instructional Fitness Videos

Here is MP Coach Michael Ray Garvin demonstrating a push-up variation that requires more use of the deep core muscles. This is a different way to do push-ups. They exercise will utilize more of your stabilizer muscles. For more tips and exercises like this, check out...

Wall Throws with Medicine Ball

by Muscle Prodigy | Jan 16, 2018 | Athletic Instructional Exercise Videos, Instructional Fitness Videos

Here is MP Coach Michael Ray Garvin demonstrating a great exercise to hep you with your core. This is a phenomenal exercise to help you with real-life twists of motion that you often require yourself to do during sports movements. Here’s a great exercise to work the...

Dumbbell Curls with Back on Wall

by Muscle Prodigy | Jan 16, 2018 | Athletic Instructional Exercise Videos, Instructional Fitness Videos

Here is MP Coach Michael Ray Garvin demonstrating a dumbbell curl where you force yourself to use less momentum. This makes your muscles work that much harder in the movement. If you want to fully isolate your biceps, keep your elbows and back against the wall and...

Cable Rope Tricep Extensions

by Muscle Prodigy | Jan 16, 2018 | Athletic Instructional Exercise Videos, Instructional Fitness Videos

Here is MP Coach Michael Ray Garvin demonstrating a cable rope triceps exercise that will help you bring out more definition in your triceps and help you with push-offs in football and wrestling. Trying to improve your bench press? Cable Rope Tricep Extensions will...

Zottman Curls

by Muscle Prodigy | Jan 16, 2018 | Athletic Instructional Exercise Videos, Instructional Fitness Videos

Here is MP Coach Michael Ray Garvin demonstrating an exercise that will help bring more explosiveness to your upper arms and effectively work your biceps out harder than with just traditional curls because of what’s typically referred to as increased time under...

Work those Glutes

by Muscle Prodigy | Jan 16, 2018 | Instructional Fitness Videos, Women's Instructional Fitness Videos

Here is MP Coach Cindy Parra demonstrating an exercise that will help firm your glute muscles up. Cindy shows you how to target the glutes much more effectively with these exercises. For more tips and exercises like this, check out our MP45 Workout Program. We’ll tell...