Here is MP Coach Michael Ray Garvin demonstrating a cable rope triceps exercise that will help you bring out more definition in your triceps and help you with push-offs in football and wrestling.

Trying to improve your bench press? Cable Rope Tricep Extensions will not only work your triceps, but this also helps with your sticking points when it comes to bench.

For more tips and exercises like this, check out our MP45 Workout Program. We’ll tell you step-by-step what to do for every workout for a riveting 45 Day Challenge that will test your character and your grit, and get you in the best shape of your life.