Here is MP Coach Cindy Parra demonstrating the best type of cardio to do for fat loss.

Cindy discusses the best type of cardio to do so you can burn fat in the target areas, while still maintaining and watching your curves.

For more tips and exercises like this, check out our MP45 Workout Program. We’ll tell you step-by-step what to do for every workout for a riveting 45 Day Challenge that will test your character and your grit, and get you in the best shape of your life.