by Muscle Prodigy | Jan 16, 2018 | Instructional Fitness Videos, Men's Instructional Fitness Videos
Here is MP Coach Justin Nejbauer demonstrating how to do tricep extensions properly. This is the correct way to do tricep extensions, and if you do an extra squeeze at the bottom of the movement, you can really contract the triceps for an even better extensions. For...
by Muscle Prodigy | Jan 16, 2018 | Instructional Fitness Videos, Men's Instructional Fitness Videos
Here is MP Coach Justin Nejbauer demonstrating the Recline Pull. This exercise really targets those back muscles. For more tips and exercises like this, check out our MP45 Workout Program. We’ll tell you step-by-step what to do for every workout for a riveting 45 Day...
by Muscle Prodigy | Jan 16, 2018 | Instructional Fitness Videos, Men's Instructional Fitness Videos
Here is MP Coach Justin Nejbauer demonstrating How to Use Your Thumbs with Pull-Ups. Switch around your thumb positioning to really target more of those back muscles, specifically in the lats. For more tips and exercises like this, check out our MP45 Workout Program....
