Here is MP Coach Justin Nejbauer demonstrating how to do tricep extensions properly.

This is the correct way to do tricep extensions, and if you do an extra squeeze at the bottom of the movement, you can really contract the triceps for an even better extensions.

For more tips and exercises like this, check out our MP45 Workout Program. We’ll tell you step-by-step what to do for every workout for a riveting 45 Day Challenge that will test your character and your grit, and get you in the best shape of your life.