You should be drinking close to a gallon of cold water a day. The more water you drink, the better you will look. The more subcutaneous water will be flushed out of your system and this cold water will burn even more calories to heat the cold water up to your normal body temperature. The beverage of choice for the MP45 meal plan is water. Any other program that believes in drinking something other than water has no idea what they are talking about!
MP FITNESS COMMUNITY MEMBER
