Here is MP Coach Cindy Parra demonstrating an exercise that will help relieve some of the symptoms associated with tight lower back and glute muscles.

Cindy shows you how to ease lower back pain, especially if you sit at an office desk all day.

For more tips and exercises like this, check out our MP45 Workout Program. We’ll tell you step-by-step what to do for every workout for a riveting 45 Day Challenge that will test your character and your grit, and get you in the best shape of your life.