Here is MP Coach Justin Nejbauer demonstrating a different kind of exercise to help target the glutes more so than the quadriceps or hamstrings, which is important for helping with your squat.

Try this exercise to utilize those glute muscles, to help balance you out more, and allow for a better physique since you’ll be stronger in your squats and deadlifts, which will allow for you to pack on more muscle.

For more tips and exercises like this, check out our MP45 Workout Program. We’ll tell you step-by-step what to do for every workout for a riveting 45 Day Challenge that will test your character and your grit, and get you in the best shape of your life.