Q: How do I determine how many calories a day I should be eating and the portion sizes?

A: So you have a thorough understanding of nutrition, how it effects your energy energy levels and the look of your body so you can attain your fitness goals it’s best to read the MP45 nutrition guide before beginning the program. What is most important is the types of foods that you eat. Overeating on the right types of foods have significantly less of an impact than selecting the wrong foods.

The rule to stick to is never go hungry and never eat until you’re full.

Reading the MP45 nutrition guide will provide you with a step by step guide to foods and how to use them as a powerful resource for creating an incredible body and optimum health.

Learning about our bodies and how they react to food and training so we reach our personal best requires paying attention to the feedback we receive from our bodies.

Personal attention from a knowledgeable source can be a great aid and take our fitness to a new level.

You might want to consider joining our MP45X Membership. We just recently launched a whole new platform where you’ll get access to the MP45X System. How it works is you choose between 3 of our most popular MP45 Athletes to work with on a personalized coaching basis. You will get to talk to them on the phone once a week and have 24/7 access to text messaging with your coach.