Here is MP Coach Cindy Parra demonstrating an exercise to help you target the glutes.

Try this exercise to really help with bringing firm shape to your rear.

For more tips and exercises like this, check out our MP45 Workout Program. We’ll tell you step-by-step what to do for every workout for a riveting 45 Day Challenge that will test your character and your grit, and get you in the best shape of your life.