Q: I started the program and have been using it for a few weeks and I am loving it. However, I had to stop due to a previous commitment. How do I start again and at what stage?
A: I really appreciate your enthusiasm and I know with that energy you will see great results again with your training. What we recommend is starting at the beginning because the early stages prepare your body for the intense work later in the program. MP45 has been carefully designed to meet you at your current fitness level and build from there.
In addition, we do offer a step by step video series to guide you along if you are a visual person to take you through the program. The MP45 Video Library is fantastic for those who like visual guides instead of reading over the material. We show you on video the exact workouts to do and how to do them, each and every day of the program. You can find it here The MP45 Video Library