Q: I have been following the meal plan extremely close and I haven’t gained any mass but this could be due to the fact that I’m very lean and in above average shape already, but with this amount of cardio I don’t see my body putting on any mass, is there any change i should implement?

A: Gaining good quality mass while keeping low bodyfat levels requires a precise approach.  Listening to one’s body and making adjustments in nutrition and training can result in huge changes.

Adding good quality fats and calories at the right times might solve the issue. Up your carbs as well, especially during the key times for muscular growth as explained in depth in the Nutritional Section.

Food timing and some changes in the training approach might do the trick as well.

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