Do not over-eat and do not under-eat. This may sound like a no-brainer but too many times does it occur. Eat until you are satisfied but not full. Also, never go hungry. It is a balancing act but it is manageable. Weigh yourself everyday. Record everything you eat and make sure you aren’t over-eating or under-eating. Determine how many calories you need throughout the day and adjust it according to your goals. 3,500 calories = 1 pound. If you cut your calories by 500 a day from either cutting your food intake or by expending it through exercise, or a combination of both, then you will lose 1 pound per week. That does not mean that if you cut your calories by thousands of calories a day will it come quicker. Just because something occurs at a given rate does not mean it stays that way throughout. If you go too under your caloric intake, your body will go into starvation mode and just shut down fat-burning stores. It thinks you won’t get enough food to last you through the day so it will hold onto whatever you give it and expend the least amount of energy possible. This is not something you want. You want your body to be a fat-burning machine. MP45 will ensure your never over-eating or under-eating. You will consistently energize your body with proper nutrients throughout the day so you can recover faster from your workouts, build more lean muscle, and burn more body fat.