Here is MP Coach Michael Ray Garvin demonstrating a push-up variation that requires more use of the deep core muscles.

This is a different way to do push-ups. They exercise will utilize more of your stabilizer muscles.

For more tips and exercises like this, check out our MP45 Workout Program. We’ll tell you step-by-step what to do for every workout for a riveting 45 Day Challenge that will test your character and your grit, and get you in the best shape of your life.