Q: So far so good I am really enjoying the program.  The question I have is when it comes to cardio workouts, is there an alternative besides running. There are a lot of people who may not run not because they don’t want to, but because they can’t, due to an injury or a particular condition.

A: MP45 cardio as well as all of MP45 can be adjusted to fit your specific needs.  

For example, other forms of cardio could be battle ropes, cycling, rowing, swimming – anything that does not cause you pain. MP45 always offers options.

A great body is attained with great fitness knowledge. MP45 is your definitive training and nutrition guide.

I recommend using the stationary bike instead of the running or stairs that are listed in the program.

Our exceptional MP45 coaches also comprise of professional athletes and fitness models, and are here to support and guide you with one to one training. No guesswork, and no wasted time in the gym. Our MP45 coaches can help train you and work with you to keep you on track of your fitness and nutritional habits. Click here to see our personalized program.