Here is MP Coach Cindy Parra demonstrating an exercise that works on targeting the lower abdominals to really firm up that tight-waist look.

Try this exercise to work those lower abs.

For more tips and exercises like this, check out our MP45 Workout Program. We’ll tell you step-by-step what to do for every workout for a riveting 45 Day Challenge that will test your character and your grit, and get you in the best shape of your life.