Q: In the MP45 Program, I see that there are prescribed times for the training? Is this very important to follow?

A: The prescribed times are more like recommendations. You will see better results by switching up your cardio workout from your training workout since different energy systems are at play. However, if you must combine them for the sake of time, then perform the cardiovascular training immediately following the weight resistance workout, when glycogen levels are somewhat depleted. You can really exercise at any time you want; the important thing to remember is to get the workout in at some point. Switch the workout times to fit according to your schedule and fit your meals accordingly as well. The principles of eating every few hours should remain the same. You do not need to follow program perfectly to see great results.

Developing a great body is all about consistency in your training and nutrition.

Developing a training system that suits our lifestyle takes some trial and error and coaching. We just recently launched a whole new platform where you’ll get access to the MP45X System, personalized coaching from our MP45 Athletes, and a range of other valuable fitness products/services all included with the membership. Our MP45 coaches will train you and work with you to keep you on track of your fitness and nutritional habits.