Here is MP Coach Michael Ray Garvin demonstrating a great exercise to hep you with your core. This is a phenomenal exercise to help you with real-life twists of motion that you often require yourself to do during sports movements.

Here’s a great exercise to work the entire core, specifically those oblique muscles and love handles.

For more tips and exercises like this, check out our MP45 Workout Program. We’ll tell you step-by-step what to do for every workout for a riveting 45 Day Challenge that will test your character and your grit, and get you in the best shape of your life.