Here is MP Coach Cindy Parra demonstrating an exercise that will help firm your glute muscles up.

Cindy shows you how to target the glutes much more effectively with these exercises.

For more tips and exercises like this, check out our MP45 Workout Program. We’ll tell you step-by-step what to do for every workout for a riveting 45 Day Challenge that will test your character and your grit, and get you in the best shape of your life.