MP45 Help Desk
MP45 GYM SYSTEM MEMBER
Day 1 – Step by Step Plan
Meal Plan:
8:00 AM
Wake up
3 poached eggs
1 cup of black coffee no added carbs
1 grapefruit
Instant oatmeal
40g carbs, about 2 packages
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10:30 AM
Handful of almonds 1 red apple
about 6-10 almonds
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1:00 PM
Sandwich Side of salad
whole wheat toast, no dressing low sodium turkey,
lettuce, tomato, mustard
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4:00 PM
60min Before Workout
30g whey protein 1 banana no added carbs
1 cup of black coffee
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6:30 PM
Post-Workout
35g whey protein Apricots 40g sugar 5g glutamine
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7:30 PM
Grilled salmon Mixed vegetables
over brown rice In extra virgin olive oil
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10:00 PM
Low fat cottage cheese
mixed w/ milled ax seed with 2 squeezed lemons
Glass of ice cold water
Training Plan:
If you’d like to get this workout on video and watch it on your phone while you are at the gym go here: Upgrade with the MP45 Video Library for a one-time fee of $197
Remember, if you don’t know how to do an exercise it is best to watch it on video to make sure you are doing it right and doing the right form.
You also can work with with us directly 1-on-1! Select your MP45 Coach by going here and getting one call a week, a custom workout plan & meal plan catered to your body type, and unlimited text message and email support: Upgrade with MP45X for your 1-on-1 Coach for a monthly fee of one $297/month
You’ll also get access to the Gym Genie Workout Generator which is technology that allows you to get fresh workouts with the touch of a button by selecting what body parts you want to work out and how much time you have for your workout.
Day 2 – Step by Step Plan
Meal Plan:
8:00 AM
Wake up Pre workout
15g whey protein
2 cups of black coffee no added carbs
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9:00 AM
Post workout
20g whey protein
Instant oatmeal 20g carbs, 1 package
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10:30 AM
3 eggs
Whole wheat toast 2 slices
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1:00 PM
Salad w/ black beans, kidney beans, chickpeas mixed with olive oil and balsamic vinegar
Grilled chicken
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4:00 PM
Handful of almonds about 6-10 almonds
1 red apple
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6:30 PM
Grilled steak
Mixed vegetables sautéed
Sweet potato baked
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8:30 PM
Handful of walnuts
About 6-10 walnuts
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10:00 PM
Organic greek yogurt 25g of protein
Glass of ice cold water with 2 squeezed lemons
Training Plan:
If you’d like to get this workout on video and watch it on your phone while you are at the gym go here: Upgrade with the MP45 Video Library for a one-time fee of $197
Remember, if you don’t know how to do an exercise it is best to watch it on video to make sure you are doing it right and doing the right form.
You also can work with with us directly 1-on-1! Select your MP45 Coach by going here and getting one call a week, a custom workout plan & meal plan catered to your body type, and unlimited text message and email support: Upgrade with MP45X for your 1-on-1 Coach for a monthly fee of one $297/month
You’ll also get access to the Gym Genie Workout Generator which is technology that allows you to get fresh workouts with the touch of a button by selecting what body parts you want to work out and how much time you have for your workout.
Day 3 – Step by Step Plan
Meal Plan:
8:00 AM
Wake up
3 eggs hard boiled
1 cup of black coffee no added carbs
1 grapefruit
Instant oatmeal 40g carbs, about 2 packages
————————————————————————————————-
10:30 AM
Handful of almonds about 6-10 almonds
1 cup of blueberries
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1:00 PM
Grilled chicken wrap whole wheat wrap,lettuce, tomato,hot sauce
Side of spinach
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4:00 PM
60min Before Workout
30g whey protein
1 banana
1 cup of black coffee
Instant oatmeal 20g carbs, 1 package
————————————————————————————————–
6:30 PM
Post-Workout
30g whey protein
5g glutamine
Apricots 40g sugar
————————————————————————————————–
7:30 PM
Grilled chicken breast
Baked potato
Mixed vegetables in extra virgin olive oil
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10:00 PM
Casein protein shake 20g, mixed w/ water
Glass of ice cold water with 2 squeezed lemons
Training Plan:
If you’d like to get this workout on video and watch it on your phone while you are at the gym go here: Upgrade with the MP45 Video Library for a one-time fee of $197
Remember, if you don’t know how to do an exercise it is best to watch it on video to make sure you are doing it right and doing the right form.
You also can work with with us directly 1-on-1! Select your MP45 Coach by going here and getting one call a week, a custom workout plan & meal plan catered to your body type, and unlimited text message and email support: Upgrade with MP45X for your 1-on-1 Coach for a monthly fee of one $297/month
You’ll also get access to the Gym Genie Workout Generator which is technology that allows you to get fresh workouts with the touch of a button by selecting what body parts you want to work out and how much time you have for your workout.
Day 4 – Step by Step Plan
Meal Plan:
8:00 AM
Wake up
Egg white omelet w/ spinach,tomato, and mushroom
1 cup of black coffee no added carbs
1 grapefruit
Instant oatmeal 20g carbs, about packages, w/ Fiber One
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10:30 AM
2 tbsp of peanut butter natural, unsalted
1 red apple
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1:00 PM
Grilled chicken wrap whole wheat wrap,roasted peppers, ,avocado
Side of carrots
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4:00 PM
30g whey protein
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7:00 PM
Grilled swordfish
Mixed vegetables steamed
Sweet potato baked
————————————————————————————————–
10:00 PM
Casein protein shake 25g, mixed w/ water
Glass of ice cold water with 2 squeezed lemons
Training Plan:
No Workout Today
If you’d like to get this workout on video and watch it on your phone while you are at the gym go here: Upgrade with the MP45 Video Library for a one-time fee of $197
Remember, if you don’t know how to do an exercise it is best to watch it on video to make sure you are doing it right and doing the right form.
You also can work with with us directly 1-on-1! Select your MP45 Coach by going here and getting one call a week, a custom workout plan & meal plan catered to your body type, and unlimited text message and email support: Upgrade with MP45X for your 1-on-1 Coach for a monthly fee of one $297/month
You’ll also get access to the Gym Genie Workout Generator which is technology that allows you to get fresh workouts with the touch of a button by selecting what body parts you want to work out and how much time you have for your workout.
Day 5 – Step by Step Plan
Meal Plan:
8:00 AM
Wake up
3 eggs omelet
1 cup of black coffee
no added carbs
1 grapefruit
Instant oatmeal
40g carbs, about 2 packages
————————————————————————————————-
10:30 AM
Handful of walnuts
about 6-10 almonds
1 red apple
————————————————————————————————–
1:00 PM
Grilled chicken
on rye toast w/ lettuce, tomato, onion
Side of spinach steamed
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4:00 PM
60min Before Workout
30g whey protein
Instant oatmeal
20g carbs, 1 package
1 cup of black coffee
————————————————————————————————–
6:30 PM
Post-Workout
30g whey protein
5g glutamine
Raisins 40g sugar
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7:30 PM
Grilled london broil
fat stripped
Brussel sprouts
1 cup of baked beans
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10:00 PM
Cottage cheese
25g of protein, w/ milled flax seed
Glass of ice cold water
with 2 squeezed lemons
Training Plan:
If you’d like to get this workout on video and watch it on your phone while you are at the gym go here: Upgrade with the MP45 Video Library for a one-time fee of $197
Remember, if you don’t know how to do an exercise it is best to watch it on video to make sure you are doing it right and doing the right form.
You also can work with with us directly 1-on-1! Select your MP45 Coach by going here and getting one call a week, a custom workout plan & meal plan catered to your body type, and unlimited text message and email support: Upgrade with MP45X for your 1-on-1 Coach for a monthly fee of one $297/month
You’ll also get access to the Gym Genie Workout Generator which is technology that allows you to get fresh workouts with the touch of a button by selecting what body parts you want to work out and how much time you have for your workout.
Day 6 – Step by Step Plan
Meal Plan:
8:00 AM
Wake up
Pre workout
15g whey protein
2 cups of black coffee no added carbs
————————————————————————————————-
9:00 AM
Post workout
20g whey protein
Instant oatmeal
20g carbs, 1 package
————————————————————————————————–
10:30 AM
3 eggs hard boiled
Instant oatmeal
40g, about 2 packages
————————————————————————————————–
1:00 PM
Sandwich
whole wheat toast,low sodium turkey,
lettuce, tomato, mustard
Side of spinach
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4:00 PM
Organic yogurt
Fresh strawberries
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6:30 PM
Grilled tilapia
Corn on the cob
Steamed peppers
Beans
kidney, black, and garbanzo beans (chickpeas)
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9:30 PM
Handful of peanuts
Glass of ice cold water
with 2 squeezed lemons
Training Plan:
If you’d like to get this workout on video and watch it on your phone while you are at the gym go here: Upgrade with the MP45 Video Library for a one-time fee of $197
Remember, if you don’t know how to do an exercise it is best to watch it on video to make sure you are doing it right and doing the right form.
You also can work with with us directly 1-on-1! Select your MP45 Coach by going here and getting one call a week, a custom workout plan & meal plan catered to your body type, and unlimited text message and email support: Upgrade with MP45X for your 1-on-1 Coach for a monthly fee of one $297/month
You’ll also get access to the Gym Genie Workout Generator which is technology that allows you to get fresh workouts with the touch of a button by selecting what body parts you want to work out and how much time you have for your workout.
Day 7 – Step by Step Plan
Meal Plan:
8:00 AM
Wake up
Egg white omelet
w/ spinach, tomato, and mushroom
1 grapefruit
Instant oatmeal
20g carbs, about 1 package, w/ Fiber One
————————————————————————————————-
10:30 AM
V8 vegetable juice
1 red apple
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1:00 PM
8oz. burguer
95% lean ground beef, 1 slice of low fat american cheese, 1 toasted whole wheat bun w/ lettuce, tomato, and onions (no condiments)
Side of broccoli
Corn on the cob
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4:00 PM
Quest protein bar
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7:00 PM
Tuna steak pan seared
Mixed vegetables steamed w/ olive oil
Sweet potato baked
————————————————————————————————–
10:00 PM
Casein protein shake
25g, mixed w/ water
Glass of ice cold water
with 2 squeezed lemons
Training Plan:
No Workout Today
If you’d like to get this workout on video and watch it on your phone while you are at the gym go here: Upgrade with the MP45 Video Library for a one-time fee of $197
Remember, if you don’t know how to do an exercise it is best to watch it on video to make sure you are doing it right and doing the right form.
You also can work with with us directly 1-on-1! Select your MP45 Coach by going here and getting one call a week, a custom workout plan & meal plan catered to your body type, and unlimited text message and email support: Upgrade with MP45X for your 1-on-1 Coach for a monthly fee of one $297/month
You’ll also get access to the Gym Genie Workout Generator which is technology that allows you to get fresh workouts with the touch of a button by selecting what body parts you want to work out and how much time you have for your workout.