MP45 Help Desk

Meal Plan:

8:00 AM
Wake up
Pre workout
10g whey protein
2 tbsp of honey
2 cups of black coffee no added carbs
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9:00 AM
Post workout
20g whey protein
2 Wasa fiber crispbread
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10:30 AM
5 egg whites + 1 egg w/ hot sauce
1 grapefruit
1 cup of black coffee no added carbs
Instant oatmeal 80g carbs, 4 package, w/ mixed fruits
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1:00 PM
Grilled marinara
Whole wheat pasta
Eggplant sauteed
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4:00 PM
60min Before Workout
30g whey protein
10 pitted prunes
2 Wasa fiber crispbread
6 apricots
2 tbsp of honey
1 cup of black coffee no added carbs
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6:30 PM
Post-Workout
30g whey protein
5g glutamine
5 tbsp of honey
1 banana
1 orange
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7:30 PM
Whole tilapia w/ basmati rice, peas, and carrots
Whole wheat pita w/ tzatziki sauce
Side of spinach steamed
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10:00 PM
Cottage cheese 25g of protein, w/ milled flax seed and mixed fruit
Glass of ice cold water with 2 squeezed lemons

Training Plan:

If you’d like to get this workout on video and watch it on your phone while you are at the gym go here: Upgrade with the MP45 Video Library for a one-time fee of $197

Remember, if you don’t know how to do an exercise it is best to watch it on video to make sure you are doing it right and doing the right form.

You also can work with with us directly 1-on-1! Select your MP45 Coach by going here and getting one call a week, a custom workout plan & meal plan catered to your body type, and unlimited text message and email support: Upgrade with MP45X for your 1-on-1 Coach for a monthly fee of one $297/month
You’ll also get access to the Gym Genie Workout Generator which is technology that allows you to get fresh workouts with the touch of a button by selecting what body parts you want to work out and how much time you have for your workout.

Meal Plan:
8:00 AM
Wake up
Egg white omelet w/ spinach, tomato, 1 slice of low-fat cheddar cheese, and tabasco
1 cup of black coffee no added carbs
1 grapefruit 2 packages of instant oatmeal
40g carbs, w/ Fiber One
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10:30 AM
Handful of almonds
About 6-10 almonds
1 red apple
1 cup of carrots steamed
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1:00 PM
Sandwich whole wheat toast,low sodium turkey,lettuce, tomato, mustard, and one slice of lowfat swiss cheese
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4:00 PM
60min Before Workout
30 g Whey Protein
1 Wasa fiber crispbread
⅓ cup of apricots
1 cup of black coffee
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6:30 PM
Post-Workout
35g whey protein
5g glutamine
1 banana
1 orange
2 tbsp of honey
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7:30 PM
Pork tenderloin seared and fat trimmed.
Sweet potato w/ cinnamon
1 cup of black bean soup
Grilled vegetables
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10:00 PM
Casein protein 20g mixed w/ water
Glass of ice cold water with 2 squeezed lemons

Training Plan:

If you’d like to get this workout on video and watch it on your phone while you are at the gym go here: Upgrade with the MP45 Video Library for a one-time fee of $197

Remember, if you don’t know how to do an exercise it is best to watch it on video to make sure you are doing it right and doing the right form.

You also can work with with us directly 1-on-1! Select your MP45 Coach by going here and getting one call a week, a custom workout plan & meal plan catered to your body type, and unlimited text message and email support: Upgrade with MP45X for your 1-on-1 Coach for a monthly fee of one $297/month
You’ll also get access to the Gym Genie Workout Generator which is technology that allows you to get fresh workouts with the touch of a button by selecting what body parts you want to work out and how much time you have for your workout.

Meal Plan:
8:00 AM
Wake up Pre workout
10g whey protein
2 cups of black coffee no added carbs
————————————————————————————————-
9:00 AM
Post workout
20g whey protein
1 Wasa fiber crispbread
————————————————————————————————–
10:30 AM
4 egg whites + 1 egg
1 grapefruit
Instant oatmeal 40g carbs, 2 packages
————————————————————————————————–
1:00 PM
Mixed green salad
w/ lima, navy, and black beans, chickpeas, peas, carrots, tomatoes, cucumber, olive oil, and balsamic vinegar

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4:00 PM
Hummus w/ carrots and celery
1 red apple
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7:30 PM
Grilled chicken primavera fat trimmed, marinated in lemon juice, olive oil, and oregano
————————————————————————————————–
10:00 PM
Cottage cheese 25g of protein, w/ milled flax seed
Glass of ice cold water with 2 squeezed lemons

Training Plan:

If you’d like to get this workout on video and watch it on your phone while you are at the gym go here: Upgrade with the MP45 Video Library for a one-time fee of $197

Remember, if you don’t know how to do an exercise it is best to watch it on video to make sure you are doing it right and doing the right form.

You also can work with with us directly 1-on-1! Select your MP45 Coach by going here and getting one call a week, a custom workout plan & meal plan catered to your body type, and unlimited text message and email support: Upgrade with MP45X for your 1-on-1 Coach for a monthly fee of one $297/month
You’ll also get access to the Gym Genie Workout Generator which is technology that allows you to get fresh workouts with the touch of a button by selecting what body parts you want to work out and how much time you have for your workout.

Meal Plan:

8:00 AM
Wake up
4 egg whites + 1 egg
1 cup of black coffee no added carbs
1 grapefruit
1 instant oatmeal 20g carbs, one package
————————————————————————————————–
10:30 AM
1 cup of melon cantaloupe and honeydew
Handful of sunflower seeds unsalted
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1:00 PM
Grilled chicken on whole wheat baguette w/ roasted peppers, arugula, and tomatoes
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4:00 PM
60min Before Workout
30 g Whey Protein
1 cup of pitted prunes
1 cup of black coffee no added carbs
————————————————————————————————–
6:30 PM
Post-Workout
35g whey protein
5g glutamine
1 banana
1 orange
2 tbsp of honey
————————————————————————————————–
7:30 PM
Grilled salmon.
Brown rice
Side of broccoli steamed
————————————————————————————————–
10:00 PM
Casein protein 20g mixed w/ water

Training Plan:

If you’d like to get this workout on video and watch it on your phone while you are at the gym go here: Upgrade with the MP45 Video Library for a one-time fee of $197

Remember, if you don’t know how to do an exercise it is best to watch it on video to make sure you are doing it right and doing the right form.

You also can work with with us directly 1-on-1! Select your MP45 Coach by going here and getting one call a week, a custom workout plan & meal plan catered to your body type, and unlimited text message and email support: Upgrade with MP45X for your 1-on-1 Coach for a monthly fee of one $297/month
You’ll also get access to the Gym Genie Workout Generator which is technology that allows you to get fresh workouts with the touch of a button by selecting what body parts you want to work out and how much time you have for your workout.

Meal Plan:

8:00 AM
Wake up Pre workout
10g whey protein
2 tbsp of honey
2 cups of black coffee no added carbs
————————————————————————————————-
9:00 AM
Post workout
20g whey protein
2 Wasa fiber crispbread
————————————————————————————————–
10:30 AM
5 egg whites + 1 egg w/ hot sauce
1 grapefruit
1 cup of black coffee no added carbs
Instant oatmeal 80g carbs, 4 package, w/ mixed fruits
————————————————————————————————–
1:00 PM
Sushi
10 salmon handrolls, no spicy mayo or soy sauce
————————————————————————————————–
4:00 PM
60min Before Workout
30g whey protein
10 pitted prunes
2 Wasa fiber crispbread
½ cup of apricots
2 tbsp of honey
1 cup of black coffee no added carbs
————————————————————————————————–
6:30 PM
Post-Workout
30g whey protein
5g glutamine
5 tbsp of honey
1 banana
1 orange
————————————————————————————————–
7:30 PM
Grilled chicken breast w/ red beans and lots of rice
Kernel corn
2 slices of cornbread
————————————————————————————————–
10:00 PM
Cottage cheese
25g of protein, w/ milled flax seed and mixed fruit
Glass of ice cold water with 2 squeezed lemons

Training Plan:

If you’d like to get this workout on video and watch it on your phone while you are at the gym go here: Upgrade with the MP45 Video Library for a one-time fee of $197

Remember, if you don’t know how to do an exercise it is best to watch it on video to make sure you are doing it right and doing the right form.

You also can work with with us directly 1-on-1! Select your MP45 Coach by going here and getting one call a week, a custom workout plan & meal plan catered to your body type, and unlimited text message and email support: Upgrade with MP45X for your 1-on-1 Coach for a monthly fee of one $297/month
You’ll also get access to the Gym Genie Workout Generator which is technology that allows you to get fresh workouts with the touch of a button by selecting what body parts you want to work out and how much time you have for your workout.

Meal Plan:

8:00 AM
Wake up
4 eggs whites + 1 egg scrambled
1 cup of black coffee no added carbs
1 grapefruit
Instant oatmeal 40g carbs, about 2 packages
————————————————————————————————-
10:30 AM
Handful of walnuts about 6-10 walnuts
1 red apple
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1:00 PM
Grilled chicken w/ white bean salad
Side Whole Wheat Tuscan Bread w/ olive oil
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4:00 PM
60min Before Workout
30g whey protein
6 pitted prunes
1 cup of black coffee no added carbs
————————————————————————————————–
6:30 PM
Post-Workout
30g whey protein
5g glutamine
2 tbsp of honey
1 banana
1 orange
————————————————————————————————–
7:30 PM
Sauteed scallops w/ brown rice
Mixed vegetables
Side of bok choy steamed
————————————————————————————————–
10:00 PM
Cottage cheese
25g of protein, w/ milled flax seed
Glass of ice cold water with 2 squeezed lemons

Training Plan:

If you’d like to get this workout on video and watch it on your phone while you are at the gym go here: Upgrade with the MP45 Video Library for a one-time fee of $197

Remember, if you don’t know how to do an exercise it is best to watch it on video to make sure you are doing it right and doing the right form.

You also can work with with us directly 1-on-1! Select your MP45 Coach by going here and getting one call a week, a custom workout plan & meal plan catered to your body type, and unlimited text message and email support: Upgrade with MP45X for your 1-on-1 Coach for a monthly fee of one $297/month
You’ll also get access to the Gym Genie Workout Generator which is technology that allows you to get fresh workouts with the touch of a button by selecting what body parts you want to work out and how much time you have for your workout.

Meal Plan:

8:00 AM
Wake up
Egg white omelet w/ spinach, tomato, 1 slice of low fat swiss cheese
1 grapefruit
Instant oatmeal 20g carbs, about 1 package, w/ Fiber One
————————————————————————————————-
10:30 AM
1 tbsp. peanut butter natural, unsalted
1 red apple
1 cup of carrots steamed
————————————————————————————————–
1:00 PM
Smoked salmon w/ fat-free cream cheese, on whole wheat toast
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4:00 PM
Handful of almonds about 6-10 almonds
V8 juice vegetable, low sodium
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7:00 PM
3lb lobster
Steamed Spinach
Corn on the cob
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10:00 PM
Hemp protein 20g, mixed w/ water
Glass of ice cold water With 2 squeezed lemons

Training Plan:
No Workout Today
If you’d like to get this workout on video and watch it on your phone while you are at the gym go here: Upgrade with the MP45 Video Library for a one-time fee of $197

Remember, if you don’t know how to do an exercise it is best to watch it on video to make sure you are doing it right and doing the right form.

You also can work with with us directly 1-on-1! Select your MP45 Coach by going here and getting one call a week, a custom workout plan & meal plan catered to your body type, and unlimited text message and email support: Upgrade with MP45X for your 1-on-1 Coach for a monthly fee of one $297/month
You’ll also get access to the Gym Genie Workout Generator which is technology that allows you to get fresh workouts with the touch of a button by selecting what body parts you want to work out and how much time you have for your workout.