MP45 Help Desk

Meal Plan:

8:00 AM
Wake up
3 eggs sunny side up
1 cup of black coffee
no added sugar
1 grapefruit w/ cinnamon
Instant oatmeal
40g carbs, about 2 packages
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10:30 AM
Handful of walnuts
about 6-10 almonds
1 red apple
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1:00 PM
Grilled chicken
in whole wheat pita w/ lettuce, tomato, onion, peppers, and tzatziki sauce.
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4:00 PM
60min Before Workout
30g whey protein
6 pitted prunes
1 cup of black coffee
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6:30 PM
Post-Workout
30g whey protein
5g glutamine
1 banana
1 orange
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7:30 PM
Grilled steak marinara
Whole wheat pasta 50g carbs
Side of spinach w/ garlic and cayenne pepper
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10:00 PM
Cottage cheese 25g of protein, w/ milled flax seed
Glass of ice cold water with 2 squeezed lemons

Training Plan:

If you’d like to get this workout on video and watch it on your phone while you are at the gym go here: Upgrade with the MP45 Video Library for a one-time fee of $197

Remember, if you don’t know how to do an exercise it is best to watch it on video to make sure you are doing it right and doing the right form.

You also can work with with us directly 1-on-1! Select your MP45 Coach by going here and getting one call a week, a custom workout plan & meal plan catered to your body type, and unlimited text message and email support: Upgrade with MP45X for your 1-on-1 Coach for a monthly fee of one $297/month
You’ll also get access to the Gym Genie Workout Generator which is technology that allows you to get fresh workouts with the touch of a button by selecting what body parts you want to work out and how much time you have for your workout.

Meal Plan:

8:00 AM
Wake up
3 eggs scrambled
1 cup of black coffee
no added carbs
1 grapefruit
Instant oatmeal
40g carbs, about 2 packages
————————————————————————————————-
10:30 AM
Handful of almonds
about 6-10 almonds
1 red apple
————————————————————————————————–
1:00 PM
Grilled chicken
Greek Salad w/ olive oil and balsamic vinegar
Side of baked potato
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4:00 PM
60min Before Workout
30g whey protein
6 pitted prunes
1 cup of black coffee
————————————————————————————————–
6:30 PM
Post-Workout
30g whey protein
5g glutamine
1 banana
1 orange
————————————————————————————————–
7:30 PM
Grilled chicken marinara
Side of spinach
steamed
Whole wheat pasta
50g carbs
————————————————————————————————–
10:00 PM
Cottage cheese
25g of protein, w/ milled flax seed
Glass of ice cold water
with 2 squeezed lemons

Training Plan:

If you’d like to get this workout on video and watch it on your phone while you are at the gym go here: Upgrade with the MP45 Video Library for a one-time fee of $197

Remember, if you don’t know how to do an exercise it is best to watch it on video to make sure you are doing it right and doing the right form.

You also can work with with us directly 1-on-1! Select your MP45 Coach by going here and getting one call a week, a custom workout plan & meal plan catered to your body type, and unlimited text message and email support: Upgrade with MP45X for your 1-on-1 Coach for a monthly fee of one $297/month
You’ll also get access to the Gym Genie Workout Generator which is technology that allows you to get fresh workouts with the touch of a button by selecting what body parts you want to work out and how much time you have for your workout.

Meal Plan:

8:00 AM
Wake up
Egg white omelet
w/ spinach, tomato, and peppers
1 grapefruit
Instant oatmeal
20g carbs, about 1 package, w/ Fiber One
————————————————————————————————-
10:30 AM
Handful of walnuts
1 red apple
————————————————————————————————–
1:00 PM
Quinoa w/ beans and hot sauce
Grilled chicken
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4:00 PM
Green salad w/ tuna, eggs, chickpeas,
tomatoes, olive oil, and vinegar
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7:00 PM
Grilled scallops over brown rice
Broccoli steamed
Grilled eggplant
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10:00 PM
Casein protein shake
25g, mixed w/ water
Glass of ice cold water
with 2 squeezed lemons

Training Plan:
No Workout Today

If you’d like to get this workout on video and watch it on your phone while you are at the gym go here: Upgrade with the MP45 Video Library for a one-time fee of $197

Remember, if you don’t know how to do an exercise it is best to watch it on video to make sure you are doing it right and doing the right form.

You also can work with with us directly 1-on-1! Select your MP45 Coach by going here and getting one call a week, a custom workout plan & meal plan catered to your body type, and unlimited text message and email support: Upgrade with MP45X for your 1-on-1 Coach for a monthly fee of one $297/month
You’ll also get access to the Gym Genie Workout Generator which is technology that allows you to get fresh workouts with the touch of a button by selecting what body parts you want to work out and how much time you have for your workout.

Meal Plan:

8:00 AM
Wake up
2 egg whites + 1 egg scrambled
1 cup of black coffee no added sugar
1 grapefruit
Instant oatmeal 40g carbs, about 2 packages
————————————————————————————————-
10:30 AM
Handful of almonds about 6-10 almonds
1 red apple
————————————————————————————————–
1:00 PM
Grilled chicken w/ anchovies
Greek salad
1 orange
————————————————————————————————–
4:00 PM
60min Before Workout
30g whey protein
6 pitted prunes
1 cup of black coffee
————————————————————————————————–
6:30 PM
Post-Workout
30g whey protein
5g glutamine
1 cup of berries 50g carbs
————————————————————————————————–
7:30 PM
Grilled octopus
1 slice of rye bread
Asparagus steamed
————————————————————————————————–
10:00 PM
Cottage cheese 25g of protein, w/ milled flax seed
Glass of ice cold water with 2 squeezed lemons

Training Plan:


If you’d like to get this workout on video and watch it on your phone while you are at the gym go here: Upgrade with the MP45 Video Library for a one-time fee of $197

Remember, if you don’t know how to do an exercise it is best to watch it on video to make sure you are doing it right and doing the right form.

You also can work with with us directly 1-on-1! Select your MP45 Coach by going here and getting one call a week, a custom workout plan & meal plan catered to your body type, and unlimited text message and email support: Upgrade with MP45X for your 1-on-1 Coach for a monthly fee of one $297/month
You’ll also get access to the Gym Genie Workout Generator which is technology that allows you to get fresh workouts with the touch of a button by selecting what body parts you want to work out and how much time you have for your workout.

Meal Plan:

8:00 AM
Wake up
4 egg white omelet w/ salsa
1 cup of black coffee
1 grapefruit
2 packages of instant oatmeal 40g carbs w/ cinnamon
————————————————————————————————–
10:30 AM
Handful of almonds
1 red apple
————————————————————————————————–
1:00 PM
Sandwich roast beef on whole wheat toast,lettuce, tomato, onion,mustard
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4:00 PM
60min Before Workout
30 g Whey Protein
1 cup of black coffee no added carbs
Sliced pineapple 30g carbs
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6:30 PM
Post-Workout
30g whey protein
5g glutamine
Sliced watermelon
————————————————————————————————–
7:30 PM
Rotisserie chicken
1 cup of organic lentil soup
Salad w/ olive oil and balsamic vinegar
————————————————————————————————–
10:00 PM
Cottage cheese 25g of protein, w/ milled flax seed
Glass of Ice cold water with 2 squeezed lemons

Training Plan:

If you’d like to get this workout on video and watch it on your phone while you are at the gym go here: Upgrade with the MP45 Video Library for a one-time fee of $197

Remember, if you don’t know how to do an exercise it is best to watch it on video to make sure you are doing it right and doing the right form.

You also can work with with us directly 1-on-1! Select your MP45 Coach by going here and getting one call a week, a custom workout plan & meal plan catered to your body type, and unlimited text message and email support: Upgrade with MP45X for your 1-on-1 Coach for a monthly fee of one $297/month
You’ll also get access to the Gym Genie Workout Generator which is technology that allows you to get fresh workouts with the touch of a button by selecting what body parts you want to work out and how much time you have for your workout.

Meal Plan:

8:00 AM
Wake up
Pre workout
15g whey protein
2 cups of black coffee no added carbs
————————————————————————————————-
9:00 AM
Post workout
20g whey protein
Instant oatmeal 20g carbs, 1 package
————————————————————————————————–
10:30 AM
Egg white omelet w/ spinach, mushrooms, and onions
1 cup of raspberries
Whole wheat toast 2 slices
————————————————————————————————–
1:00 PM
Handful of almonds about 6-10 almonds
1 red apple
————————————————————————————————–
4:00 PM
Quinoa w/ beans and hot sauce
Side of celery
————————————————————————————————–
7:00 PM
Grilled scallops
Salad w/ olive oil and balsamic vinegar
Side of broccoli steamed
————————————————————————————————–
10:00 PM
Organic greek yogurt 25g of protein
Glass of ice cold water with 2 squeezed lemons

Training Plan:

If you’d like to get this workout on video and watch it on your phone while you are at the gym go here: Upgrade with the MP45 Video Library for a one-time fee of $197

Remember, if you don’t know how to do an exercise it is best to watch it on video to make sure you are doing it right and doing the right form.

You also can work with with us directly 1-on-1! Select your MP45 Coach by going here and getting one call a week, a custom workout plan & meal plan catered to your body type, and unlimited text message and email support: Upgrade with MP45X for your 1-on-1 Coach for a monthly fee of one $297/month
You’ll also get access to the Gym Genie Workout Generator which is technology that allows you to get fresh workouts with the touch of a button by selecting what body parts you want to work out and how much time you have for your workout.

Meal Plan:

8:00 AM
Wake up
4 eggs scrambled
1 grapefruit
Instant oatmeal
20g carbs, about 1 package, w/ Fiber One
————————————————————————————————-
10:30 AM
2 tbsp. peanut butter natural, unsalted
1 red apple
————————————————————————————————–
1:00 PM
Grilled chicken Wrap on a 100% whole wheat wrap, with roasted peppers, avocado, and olive oil
————————————————————————————————–
4:00 PM
Handful of walnuts
————————————————————————————————–
7:00 PM
Grilled salmon
Mixed vegetables steamed
Baked sweet potato
————————————————————————————————–
10:00 PM
Casein protein shake 25g, mixed w/ water

Training Plan:
No Workout Today

If you’d like to get this workout on video and watch it on your phone while you are at the gym go here: Upgrade with the MP45 Video Library for a one-time fee of $197

Remember, if you don’t know how to do an exercise it is best to watch it on video to make sure you are doing it right and doing the right form.

You also can work with with us directly 1-on-1! Select your MP45 Coach by going here and getting one call a week, a custom workout plan & meal plan catered to your body type, and unlimited text message and email support: Upgrade with MP45X for your 1-on-1 Coach for a monthly fee of one $297/month
You’ll also get access to the Gym Genie Workout Generator which is technology that allows you to get fresh workouts with the touch of a button by selecting what body parts you want to work out and how much time you have for your workout.