MP45 Help Desk

Meal Plan:

8:00 AM
Wake up Pre workout
10g whey protein
2 tbsp of honey
2 cups of black coffee no added carbs
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9:00 AM
Post workout
20g whey protein
2 Wasa fiber crispbread
————————————————————————————————–
10:30 AM
5 egg whites + 1 egg w/ Tabasco sauce
1 cup of black coffee no added carbs
1 grapefruit
Instant oatmeal 80g carbs, 4 packages, w/ mixed fruit
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1:00 PM
Grilled chicken
w/ fresh mozzarella, roasted peppers, avocado, olive oil, and balsamic vinegar
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4:00 PM
Handful of almonds about 6-10 almonds
Vegetable crudité no dressing
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7:30 PM
Grilled branzino w/ peas and carrots
Side of Spinach steamed
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10:00 PM
Low-fat greek yogurt 20g of protein, w/ milled flax seed
Glass of ice cold water With 2 squeezed lemons

Training Plan:

If you’d like to get this workout on video and watch it on your phone while you are at the gym go here: Upgrade with the MP45 Video Library for a one-time fee of $197

Remember, if you don’t know how to do an exercise it is best to watch it on video to make sure you are doing it right and doing the right form.

You also can work with with us directly 1-on-1! Select your MP45 Coach by going here and getting one call a week, a custom workout plan & meal plan catered to your body type, and unlimited text message and email support: Upgrade with MP45X for your 1-on-1 Coach for a monthly fee of one $297/month
You’ll also get access to the Gym Genie Workout Generator which is technology that allows you to get fresh workouts with the touch of a button by selecting what body parts you want to work out and how much time you have for your workout.

Meal Plan:

8:00 AM
Wake up
Egg white omelet w/ spinach, tomato,1 slice low-fat cheddar cheese,and Tabasco sauce
1 grapefruit
Instant oatmeal 80g carbs, about 4 packages, w/ Fiber One
————————————————————————————————–
10:30 AM
Handful of Almonds
1 Red Apple
1 Cup Steamed Carrots
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1:00 PM
Sandwich whole wheat toast,low sodium turkey,1 slice low-fat alpine lace swiss,lettuce, tomato, onion, and mustard
Side of whole wheat pasta 50g carbs
Mixed vegetables
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4:00 PM
60min Before Workout
30 g whey protein
1 WASA fiber crispbread
1/3 cup apricots
10 pitted prunes
1 cup of black coffee no added carbs
————————————————————————————————–
6:30 PM
Post-Workout
35g Whey protein
5g glutamine
1 banana
1 orange
4 tbsp. honey
————————————————————————————————–
7:30 PM
Grilled shrimp skewers over brown rice
Corn on the cob
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10:00 PM
Casein protein shake 25g, mixed w/ water
Glass of ice cold water with 2 squeezed lemons

Training Plan:

If you’d like to get this workout on video and watch it on your phone while you are at the gym go here: Upgrade with the MP45 Video Library for a one-time fee of $197

Remember, if you don’t know how to do an exercise it is best to watch it on video to make sure you are doing it right and doing the right form.

You also can work with with us directly 1-on-1! Select your MP45 Coach by going here and getting one call a week, a custom workout plan & meal plan catered to your body type, and unlimited text message and email support: Upgrade with MP45X for your 1-on-1 Coach for a monthly fee of one $297/month
You’ll also get access to the Gym Genie Workout Generator which is technology that allows you to get fresh workouts with the touch of a button by selecting what body parts you want to work out and how much time you have for your workout.

Meal Plan:

8:00 AM
Wake up
4 egg whites + 1 egg
1 grapefruit
Instant oatmeal
40g carbs, about 2 package
————————————————————————————————-
10:30 AM
Handful of almonds about 6-10 almonds
1 red apple
————————————————————————————————–
1:00 PM
Salad
w/ lima beans, navy beans,chickpeas, black beans, tomato,cucumber, mixed with olive oil and balsamic vinegar
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4:00 PM
Hummus w/ carrots and celery
1 red apple
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7:00 PM
Grilled chicken primavera fat trimmed, marinated in lemon juice, olive oil, and oregano
————————————————————————————————–
10:00 PM
Cottage cheese
25g of protein, w/ milled flax seed
Glass of Ice cold water With 2 squeezed lemons

Training Plan:
No Workout Today

If you’d like to get this workout on video and watch it on your phone while you are at the gym go here: Upgrade with the MP45 Video Library for a one-time fee of $197

Remember, if you don’t know how to do an exercise it is best to watch it on video to make sure you are doing it right and doing the right form.

You also can work with with us directly 1-on-1! Select your MP45 Coach by going here and getting one call a week, a custom workout plan & meal plan catered to your body type, and unlimited text message and email support: Upgrade with MP45X for your 1-on-1 Coach for a monthly fee of one $297/month
You’ll also get access to the Gym Genie Workout Generator which is technology that allows you to get fresh workouts with the touch of a button by selecting what body parts you want to work out and how much time you have for your workout.

Meal Plan:

8:00 AM
Wake up
Egg white omelet w/ spinach, tomato,1 slice low-fat cheddar cheese, and Tabasco sauce
1 grapefruit
Instant oatmeal 40g carbs, about 2 packages, w/ Fiber One
————————————————————————————————–
10:30 AM
Handful of Almonds
1 Red Apple
————————————————————————————————–
1:00 PM
Grilled chicken w/ arugula and tomato
Side of wheatberry salad
————————————————————————————————–
4:00 PM
60min Before Workout
30 g whey protein
1 WASA fiber crispbread
6 pitted prunes
1 cup of black coffee no added carbs
————————————————————————————————–
6:30 PM
Post-Workout
35g Whey protein
5g glutamine
1 banana
1 orange
2 tbsp. honey
————————————————————————————————–
7:30 PM
Cheat meal
have whatever you want, just no fried foods, make sure it has a protein source
————————————————————————————————–
10:00 PM
Casein protein shake 25g, mixed w/ water

Training Plan:

If you’d like to get this workout on video and watch it on your phone while you are at the gym go here: Upgrade with the MP45 Video Library for a one-time fee of $197

Remember, if you don’t know how to do an exercise it is best to watch it on video to make sure you are doing it right and doing the right form.

You also can work with with us directly 1-on-1! Select your MP45 Coach by going here and getting one call a week, a custom workout plan & meal plan catered to your body type, and unlimited text message and email support: Upgrade with MP45X for your 1-on-1 Coach for a monthly fee of one $297/month
You’ll also get access to the Gym Genie Workout Generator which is technology that allows you to get fresh workouts with the touch of a button by selecting what body parts you want to work out and how much time you have for your workout.

Meal Plan:

8:00 AM
Wake up
4 egg whites + 1 egg w/ Tabasco sauce
2 cups of black coffee no added carbs
1 grapefruit
Instant oatmeal 40g carbs, about 2 package
————————————————————————————————-
10:30 AM
Handful of almonds about 6-10 almonds
1 red apple
————————————————————————————————–
1:00 PM
Grilled chicken
Mixed green salad w/ carrots, chickpeas, black beans, tomato, corn, mixed with olive oil and balsamic vinegar
————————————————————————————————–
4:00 PM
Low-fat greek yogurt 20g of protein
Side of string beans steamed
————————————————————————————————–
7:00 PM
Can of sardines oil drained, w/ cayenne pepper and oregano
Can of corn
Side of asparagus grilled
————————————————————————————————–
10:00 PM
Cottage cheese 25g of protein, w/ milled flax seed and mixed fruit
Glass of ice cold water With 2 squeezed lemons

Training Plan:
No Workout Today

If you’d like to get this workout on video and watch it on your phone while you are at the gym go here: Upgrade with the MP45 Video Library for a one-time fee of $197

Remember, if you don’t know how to do an exercise it is best to watch it on video to make sure you are doing it right and doing the right form.

You also can work with with us directly 1-on-1! Select your MP45 Coach by going here and getting one call a week, a custom workout plan & meal plan catered to your body type, and unlimited text message and email support: Upgrade with MP45X for your 1-on-1 Coach for a monthly fee of one $297/month
You’ll also get access to the Gym Genie Workout Generator which is technology that allows you to get fresh workouts with the touch of a button by selecting what body parts you want to work out and how much time you have for your workout.

Meal Plan:
8:00 AM
Wake up
Pre workout
10g whey protein
2 cups of black coffee no added carbs
————————————————————————————————-
9:00 AM
Post workout
20g whey protein
1 Wasa fiber crispbread
————————————————————————————————–
10:30 AM
Egg white omelet
w/ spinach, tomato,1 slice low-fat cheddar cheese,and Tabasco sauce
1 grapefruit
1 cup of black coffee no added carbs
Instant oatmeal 40g carbs, 2 package
————————————————————————————————–
1:00 PM
Grilled chicken
on whole wheat toast, w/ 1 slice low-fat alpine lace swiss cheese, tomato, onion, and mustard
Side of cauliflower
————————————————————————————————–
4:00 PM
Handful of cashews unsalted
Side of chili peppers
————————————————————————————————-
7:00 PM
Mixed seafood salad
1 slice of whole wheat bread w/ olive oil
————————————————————————————————–
10:00 PM
Casein protein 20g mixed w/ water
Glass of ice cold water with 2 squeezed lemons

Training Plan:

If you’d like to get this workout on video and watch it on your phone while you are at the gym go here: Upgrade with the MP45 Video Library for a one-time fee of $197

Remember, if you don’t know how to do an exercise it is best to watch it on video to make sure you are doing it right and doing the right form.

You also can work with with us directly 1-on-1! Select your MP45 Coach by going here and getting one call a week, a custom workout plan & meal plan catered to your body type, and unlimited text message and email support: Upgrade with MP45X for your 1-on-1 Coach for a monthly fee of one $297/month
You’ll also get access to the Gym Genie Workout Generator which is technology that allows you to get fresh workouts with the touch of a button by selecting what body parts you want to work out and how much time you have for your workout.

Meal Plan:

8:00 AM
Wake up
Egg white omelet w/ spinach, tomato,1 slice low-fat cheddar cheese,and Tabasco sauce
1 grapefruit
Instant oatmeal
80g carbs, about 4 packages, w/ Fiber One
————————————————————————————————–
10:30 AM
Handful of almonds
1 red apple
1 cup steamed carrots
————————————————————————————————–
1:00 PM
Grilled chicken marinara
Side of whole wheat pasta
Eggplant
sauteéd
————————————————————————————————–
4:00 PM
60min Before Workout
30 g whey protein
2 WASA fiber crispbread
2 tbsp of honey
6 apricots
10 pitted prunes
1 cup of black coffee no added carbs
————————————————————————————————–
6:30 PM
Post-Workout
35g Whey protein
5g glutamine
1 banana
1 orange
5 tbsp. honey
————————————————————————————————–
7:30 PM
All you can eat sushi
no soy sauce, fried tempura, or spicy mayo
————————————————————————————————–
10:00 PM
Cottage cheese
25g of protein, w/ milled flax seed and mixed fruit
Glass of ice cold water with 2 squeezed lemons

Training Plan:

If you’d like to get this workout on video and watch it on your phone while you are at the gym go here: Upgrade with the MP45 Video Library for a one-time fee of $197

Remember, if you don’t know how to do an exercise it is best to watch it on video to make sure you are doing it right and doing the right form.

You also can work with with us directly 1-on-1! Select your MP45 Coach by going here and getting one call a week, a custom workout plan & meal plan catered to your body type, and unlimited text message and email support: Upgrade with MP45X for your 1-on-1 Coach for a monthly fee of one $297/month
You’ll also get access to the Gym Genie Workout Generator which is technology that allows you to get fresh workouts with the touch of a button by selecting what body parts you want to work out and how much time you have for your workout.