MP45 Help Desk

Meal Plan:

8:00 AM
Wake up
Egg white omelet w/ spinach, tomato, and Tabasco sauce
2 cups of black coffee no added carbs
1 grapefruit
Instant oatmeal 40g carbs, about 2 package w/ Fiber One
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10:30 AM
1 cup of chickpeas w/ onions and tomato
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1:00 PM
Mixed green salad
w/ lima, navy, and black beans, chickpeas, tomatoes, cucumber, olive oil, and balsamic vinegar
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4:00 PM
Handful of almonds about 6-10 almonds
1 cup of celery
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7:00 PM
Grilled chicken primavera fat trimmed, marinated in lemon juice, olive oil, and oregano
Side of sweet potato baked
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10:00 PM
Cottage cheese
25g of protein, w/ milled flax seed and mixed fruit
Glass of ice cold water with 2 squeezed lemons

Training Plan:
No Workout Today

If you’d like to get this workout on video and watch it on your phone while you are at the gym go here: Upgrade with the MP45 Video Library for a one-time fee of $197

Remember, if you don’t know how to do an exercise it is best to watch it on video to make sure you are doing it right and doing the right form.

You also can work with with us directly 1-on-1! Select your MP45 Coach by going here and getting one call a week, a custom workout plan & meal plan catered to your body type, and unlimited text message and email support: Upgrade with MP45X for your 1-on-1 Coach for a monthly fee of one $297/month
You’ll also get access to the Gym Genie Workout Generator which is technology that allows you to get fresh workouts with the touch of a button by selecting what body parts you want to work out and how much time you have for your workout.

Meal Plan:

8:00 AM
Wake up
Pre workout
10g whey protein
2 cups of black coffee no added carbs
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9:00 AM
Post workout
20g whey protein
1 Wasa fiber crispbread
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10:30 AM
Handful of almonds about 6-10 almonds
1 cup of carrots steamed
1 red apple
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1:00 PM
Cheat meal have whatever you want, just no fried foods, make sure it has a protein source
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4:00 PM
60min Before Workout
30g whey protein
1 Wasa fiber crispbread
1/3 cup of apricots
1 cup of black coffee no added carbs
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6:30 PM
Post-Workout
30g whey protein
5g glutamine
2 tbsp of honey
1 banana
1 orange
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7:30 PM
Seared pork tenderloin fat trimmed
1 cup of black bean soup
Sweet potato baked, w/ cinnamon
Grilled vegetables
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10:00 PM
Casein protein shake 20g, mixed w/ water
Glass of ice cold water with 2 squeezed lemons

Training Plan:

If you’d like to get this workout on video and watch it on your phone while you are at the gym go here: Upgrade with the MP45 Video Library for a one-time fee of $197

Remember, if you don’t know how to do an exercise it is best to watch it on video to make sure you are doing it right and doing the right form.

You also can work with with us directly 1-on-1! Select your MP45 Coach by going here and getting one call a week, a custom workout plan & meal plan catered to your body type, and unlimited text message and email support: Upgrade with MP45X for your 1-on-1 Coach for a monthly fee of one $297/month
You’ll also get access to the Gym Genie Workout Generator which is technology that allows you to get fresh workouts with the touch of a button by selecting what body parts you want to work out and how much time you have for your workout.

Meal Plan:

8:00 AM
Wake up
Egg white omelet w/ spinach, tomato, 1 slice of low-fat cheddar cheese, and tabasco
1 cup of black coffee
1 grapefruit
2 instant oatmeal 40g carbs, one package, w/ Fiber One
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10:30 AM
Handful of almonds
1 red apple
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1:00 PM
Salad w/ lima beans, navy beans,chickpeas, black beans, tomato,cucumber, mixed with olive oil
and balsamic vinegar
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4:00 PM
60min Before Workout
30 g Whey Protein
1 Wasa fiber crispbread
1/3 cup of apricots
1 cup of black coffee no added carbs
————————————————————————————————–
6:30 PM
Post-Workout
35g whey protein
5g glutamine
1 banana
1 orange
2 tbsp of honey
————————————————————————————————–
7:30 PM
Grilled chicken primavera fat trimmed, marinated in lemon juice, olive oil, and oregano
————————————————————————————————–
10:00 PM
Cottage cheese
25g of protein, w/ milled flax seed
Glass of ice cold water with 2 squeezed lemons

Training Plan:

If you’d like to get this workout on video and watch it on your phone while you are at the gym go here: Upgrade with the MP45 Video Library for a one-time fee of $197

Remember, if you don’t know how to do an exercise it is best to watch it on video to make sure you are doing it right and doing the right form.

You also can work with with us directly 1-on-1! Select your MP45 Coach by going here and getting one call a week, a custom workout plan & meal plan catered to your body type, and unlimited text message and email support: Upgrade with MP45X for your 1-on-1 Coach for a monthly fee of one $297/month
You’ll also get access to the Gym Genie Workout Generator which is technology that allows you to get fresh workouts with the touch of a button by selecting what body parts you want to work out and how much time you have for your workout.

Meal Plan:

8:00 AM
Wake up
Pre workout
10g whey protein
2 cups of black coffee no added carbs
————————————————————————————————-
9:00 AM
Post workout
20g whey protein
1 Wasa fiber crispbread
————————————————————————————————–
10:30 AM
4 egg whites + 1 egg
1 cup of black coffee no added carbs
1 grapefruit
Instant oatmeal 20g carbs, 1 package
————————————————————————————————–
1:00 PM
Grilled chicken w/ quinoa, peppers, olives, and hot sauce
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4:00 PM
Handful of Almonds w/ carrots and celery
Side of vegetable crudité no dressing
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7:30 PM
Grilled salmon with brown rice
Side of broccoli steamed
————————————————————————————————–
10:00 PM
Casein protein shake 20g, mixed w/ water

Training Plan:
No Workout Today

If you’d like to get this workout on video and watch it on your phone while you are at the gym go here: Upgrade with the MP45 Video Library for a one-time fee of $197

Remember, if you don’t know how to do an exercise it is best to watch it on video to make sure you are doing it right and doing the right form.

You also can work with with us directly 1-on-1! Select your MP45 Coach by going here and getting one call a week, a custom workout plan & meal plan catered to your body type, and unlimited text message and email support: Upgrade with MP45X for your 1-on-1 Coach for a monthly fee of one $297/month
You’ll also get access to the Gym Genie Workout Generator which is technology that allows you to get fresh workouts with the touch of a button by selecting what body parts you want to work out and how much time you have for your workout.

Meal Plan:

8:00 AM
Wake up Pre workout
10g whey protein
2 tbsp of honey
2 cups of black coffee no added carbs
————————————————————————————————-
9:00 AM
Post workout
20g whey protein
2 Wasa fiber crispbread
————————————————————————————————–
10:30 AM
5 egg whites + 1 egg w/ hot sauce
1 grapefruit
1 cup of black coffee no added carbs
Instant oatmeal 80g carbs, 4 package, w/ mixed fruits
————————————————————————————————–
1:00 PM
All you can eat sushi no soy sauce, spicy mayo, or fried tempura
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4:00 PM
60min Before Workout
30g whey protein
10 pitted prunes
2 Wasa fiber crispbread
½ cup of apricots
2 tbsp of honey
1 cup of black coffee no added carbs
————————————————————————————————–
6:30 PM
Post-Workout
30g whey protein
5g glutamine
5 tbsp of honey
1 banana
1 orange
————————————————————————————————–
7:30 PM
Chicken breast w/ red beans and a lot of brown rice
Kernel corn
2 slices of cornbread
————————————————————————————————–
10:00 PM
Cottage cheese
25g of protein, w/ milled flax seed and mixed fruit
Glass of ice cold water with 2 squeezed lemons

Training Plan:

If you’d like to get this workout on video and watch it on your phone while you are at the gym go here: Upgrade with the MP45 Video Library for a one-time fee of $197

Remember, if you don’t know how to do an exercise it is best to watch it on video to make sure you are doing it right and doing the right form.

You also can work with with us directly 1-on-1! Select your MP45 Coach by going here and getting one call a week, a custom workout plan & meal plan catered to your body type, and unlimited text message and email support: Upgrade with MP45X for your 1-on-1 Coach for a monthly fee of one $297/month
You’ll also get access to the Gym Genie Workout Generator which is technology that allows you to get fresh workouts with the touch of a button by selecting what body parts you want to work out and how much time you have for your workout.

Meal Plan:
8:00 AM
Wake up
Egg white omelet w/ spinach, tomato, and mushroom
1 cup of black coffee no added carbs
1 cup of raspberries
2 slices of whole wheat toast
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10:30 AM
1 tbsp of peanut butter natural, unsalted
1 red apple
1 cup of carrots steamed
————————————————————————————————–
1:00 PM
Grilled chicken w/ mixed green salad
Side of beans, carrots and peas
1 slice of whole wheat bread w/ olive oil
————————————————————————————————–
4:00 PM
60min Before Workout
30g whey protein
6 pitted prunes
1 cup of black coffee no added carbs
————————————————————————————————–
6:30 PM
Post-Workout
30g whey protein
5g glutamine
3 tbsp of honey
1 banana
1 orange
————————————————————————————————–
7:30 PM
Scallops w/ steamed mixed vegetables and brown rice
Side of bok choy steamed
————————————————————————————————–
10:00 PM
Low-fat greek yogurt 20g of protein
Glass of ice cold water with 2 squeezed lemons

Training Plan:

If you’d like to get this workout on video and watch it on your phone while you are at the gym go here: Upgrade with the MP45 Video Library for a one-time fee of $197

Remember, if you don’t know how to do an exercise it is best to watch it on video to make sure you are doing it right and doing the right form.

You also can work with with us directly 1-on-1! Select your MP45 Coach by going here and getting one call a week, a custom workout plan & meal plan catered to your body type, and unlimited text message and email support: Upgrade with MP45X for your 1-on-1 Coach for a monthly fee of one $297/month
You’ll also get access to the Gym Genie Workout Generator which is technology that allows you to get fresh workouts with the touch of a button by selecting what body parts you want to work out and how much time you have for your workout.

Meal Plan:

8:00 AM
Wake up
Egg white omelet w/ spinach, tomato, 1 slice of low fat swiss cheese
1 grapefruit
Instant oatmeal 20g carbs, about 1 package, w/ Fiber One
————————————————————————————————-
10:30 AM
Handful of walnuts
1 red apple
1 cup of carrots steamed
————————————————————————————————–
1:00 PM
Whitefish
Side of celery and carrots
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4:00 PM
V8 vegetable juice
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7:00 PM
3lb lobster
Corn on the cob
Side of broccoli steamed
————————————————————————————————–
10:00 PM
Hemp protein 20g, mixed w/ water
Glass of ice cold water With 2 squeezed lemons

Training Plan:
No Workout Today

If you’d like to get this workout on video and watch it on your phone while you are at the gym go here: Upgrade with the MP45 Video Library for a one-time fee of $197

Remember, if you don’t know how to do an exercise it is best to watch it on video to make sure you are doing it right and doing the right form.

You also can work with with us directly 1-on-1! Select your MP45 Coach by going here and getting one call a week, a custom workout plan & meal plan catered to your body type, and unlimited text message and email support: Upgrade with MP45X for your 1-on-1 Coach for a monthly fee of one $297/month
You’ll also get access to the Gym Genie Workout Generator which is technology that allows you to get fresh workouts with the touch of a button by selecting what body parts you want to work out and how much time you have for your workout.