by Muscle Prodigy | Oct 31, 2017 | MP45 Help Desk
Q: In the MP45 Program, I see that there are prescribed times for the training? Is this very important to follow? A: The prescribed times are more like recommendations. You will see better results by switching up your cardio workout from your training workout since...
by Muscle Prodigy | Oct 31, 2017 | MP45 Help Desk
Q: I need clarification on the wording in the program when it comes to strip sets… ‘increase your weight by 20% … ‘ my interpretation of strip sets would be to decrease the weight with each successive set? A: To better understand a strip set it...
by Muscle Prodigy | Oct 31, 2017 | MP45 Help Desk
Q: I have been very busy with other activities that are keeping me from the gym. I want to start this program over here in a few weeks when I can really dedicate my time to it. What do I need to do to start from the beginning again? A: It all starts with making a...
