MP45 Help Desk

Meal Plan:

8:00 AM
Wake up
Egg white omelet w/ hot sauce
1 cup of black coffee no added carbs
1 grapefruit
Instant oatmeal 40g carbs, 2 packages
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10:30 AM
Handful of almonds
1 red apple
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1:00 PM
Grilled chicken souvlaki on whole wheat pita w/ tomato, onion, and peppers
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4:00 PM
60min Before Workout
30 g Whey Protein
6 pitted prunes
1 cup of black coffee no added carbs
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6:30 PM
Post-Workout
30g whey protein
5g glutamine
1 banana
1 orange
Handful of apricots
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7:30 PM
Roasted pepper stuffed w/ 95% lean ground beef,brown rice, and marinara sauce.
Grilled Steak
Side of spinach steamed
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10:00 PM
Cottage cheese 25g of protein, w/ milled flax seed
Glass of ice cold water with 2 squeezed lemons

Training Plan:

If you’d like to get this workout on video and watch it on your phone while you are at the gym go here: Upgrade with the MP45 Video Library for a one-time fee of $197

Remember, if you don’t know how to do an exercise it is best to watch it on video to make sure you are doing it right and doing the right form.

You also can work with with us directly 1-on-1! Select your MP45 Coach by going here and getting one call a week, a custom workout plan & meal plan catered to your body type, and unlimited text message and email support: Upgrade with MP45X for your 1-on-1 Coach for a monthly fee of one $297/month
You’ll also get access to the Gym Genie Workout Generator which is technology that allows you to get fresh workouts with the touch of a button by selecting what body parts you want to work out and how much time you have for your workout.

Meal Plan:

8:00 AM
Wake up
Pre workout
10g whey protein
2 cups of black coffee no added carbs
————————————————————————————————-
9:00 AM
Post workout
20g whey protein
1 Wasa fiber crispbread
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10:30 AM
4 egg whites + 1 egg
1 grapefruit
Instant oatmeal 40g carbs, 2 packages
————————————————————————————————–
1:00 PM
Grilled chicken
Brown rice
Black beans
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4:00 PM
Handful of macadamia nuts about 6-10 nuts
1 red apple
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7:30 PM
Seared pork fat trimmed, marinated in lemon juice, olive oil, curry, w/ cranberries and onions
Asparagus sauteed
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10:00 PM
Cottage cheese 25g of protein, w/ milled flax seed
Glass of ice cold water with 2 squeezed lemons

Training Plan:

If you’d like to get this workout on video and watch it on your phone while you are at the gym go here: Upgrade with the MP45 Video Library for a one-time fee of $197

Remember, if you don’t know how to do an exercise it is best to watch it on video to make sure you are doing it right and doing the right form.

You also can work with with us directly 1-on-1! Select your MP45 Coach by going here and getting one call a week, a custom workout plan & meal plan catered to your body type, and unlimited text message and email support: Upgrade with MP45X for your 1-on-1 Coach for a monthly fee of one $297/month
You’ll also get access to the Gym Genie Workout Generator which is technology that allows you to get fresh workouts with the touch of a button by selecting what body parts you want to work out and how much time you have for your workout.

Meal Plan:

8:00 AM
Wake up
Egg white omelet w/ spinach, tomato, 1 slice of low-fat swiss cheese
1 cup of black coffee no added carbs
1 grapefruit
1 packages of instant oatmeal 20g carbs, w/ Fiber One
————————————————————————————————–
10:30 AM
1 tbsp of peanut butter natural, unsalted
1 red apple
1 cup of carrots steamed
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1:00 PM
Grilled chicken wrap on whole wheat wrap w/ roasted peppers, avocado, olive oil, and balsamic vinegar
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4:00 PM
60min Before Workout
30 g Whey Protein
1 Wasa fiber crispbread
⅓ cup of apricots
1 cup of black coffee
————————————————————————————————–
6:30 PM
Post-Workout
35g whey protein
5g glutamine
1 banana
1 orange
3 tbsp of honey
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7:30 PM
Roasted cornish hen.
1 cup of couscous
1 can of green beans
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10:00 PM
Casein protein 20g mixed w/ water

Training Plan:

If you’d like to get this workout on video and watch it on your phone while you are at the gym go here: Upgrade with the MP45 Video Library for a one-time fee of $197

Remember, if you don’t know how to do an exercise it is best to watch it on video to make sure you are doing it right and doing the right form.

You also can work with with us directly 1-on-1! Select your MP45 Coach by going here and getting one call a week, a custom workout plan & meal plan catered to your body type, and unlimited text message and email support: Upgrade with MP45X for your 1-on-1 Coach for a monthly fee of one $297/month
You’ll also get access to the Gym Genie Workout Generator which is technology that allows you to get fresh workouts with the touch of a button by selecting what body parts you want to work out and how much time you have for your workout.

Meal Plan:
8:00 AM
Wake up
Pre workout
10g whey protein
2 cups of black coffee no added carbs
————————————————————————————————-
9:00 AM
Post workout
20g whey protein
1 Wasa fiber crispbread
————————————————————————————————–
10:30 AM
4 egg whites + 1 egg
1 grapefruit
1 cup of black coffee no added carbs
Instant oatmeal 20g carbs, 1 package
————————————————————————————————–
1:00 PM
Grilled chicken wrap on whole wheat wrap, w/ roasted peppers, avocado, olive oil, and balsamic vinegar
————————————————————————————————–
4:00 PM
1 oz. of almonds unsalted
1 red apple
1 cup of carrots steamed
————————————————————————————————-
7:00 PM
Grilled chicken breast
1 cup of canned corn
1 cup of low sodium minestrone soup
Side of spinach steamed
————————————————————————————————–
10:00 PM
Casein protein 20g mixed w/ water

Training Plan:

If you’d like to get this workout on video and watch it on your phone while you are at the gym go here: Upgrade with the MP45 Video Library for a one-time fee of $197

Remember, if you don’t know how to do an exercise it is best to watch it on video to make sure you are doing it right and doing the right form.

You also can work with with us directly 1-on-1! Select your MP45 Coach by going here and getting one call a week, a custom workout plan & meal plan catered to your body type, and unlimited text message and email support: Upgrade with MP45X for your 1-on-1 Coach for a monthly fee of one $297/month
You’ll also get access to the Gym Genie Workout Generator which is technology that allows you to get fresh workouts with the touch of a button by selecting what body parts you want to work out and how much time you have for your workout.

Meal Plan:

8:00 AM
Wake up
4 eggs whites + 1 egg scrambled
1 cup of black coffee no added carbs
1 grapefruit
Instant oatmeal 40g carbs, about 2 packages
————————————————————————————————-
10:30 AM
Handful of walnuts about 6-10 walnuts
1 red apple
————————————————————————————————–
1:00 PM
Grilled chicken on whole wheat toast, w/ lettuce, tomato, onion, and 1 slice of low-fat swiss cheese.
Side of broccoli steamed
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4:00 PM
60min Before Workout
30g whey protein
6 pitted prunes
1 cup of black coffee no added carbs
————————————————————————————————–
6:30 PM
Post-Workout
30g whey protein
5g glutamine
2 tbsp of honey
1 banana
1 orange
————————————————————————————————–
7:30 PM
Lean steak pizzaiola 93% fat trimmed, w/ peppers,onions, and marinara sauce
Baked sweet potato w/ cinnamon
————————————————————————————————–
10:00 PM
Cottage cheese 25g of protein, w/ milled flax seed
Glass of ice cold water with 2 squeezed lemons

Training Plan:

If you’d like to get this workout on video and watch it on your phone while you are at the gym go here: Upgrade with the MP45 Video Library for a one-time fee of $197

Remember, if you don’t know how to do an exercise it is best to watch it on video to make sure you are doing it right and doing the right form.

You also can work with with us directly 1-on-1! Select your MP45 Coach by going here and getting one call a week, a custom workout plan & meal plan catered to your body type, and unlimited text message and email support: Upgrade with MP45X for your 1-on-1 Coach for a monthly fee of one $297/month
You’ll also get access to the Gym Genie Workout Generator which is technology that allows you to get fresh workouts with the touch of a button by selecting what body parts you want to work out and how much time you have for your workout.

Meal Plan:

8:00 AM
Wake up Pre workout
10g whey protein
2 cups of black coffee no added carbs
————————————————————————————————-
9:00 AM
Post workout
20g whey protein
1 Wasa fiber crispbread
————————————————————————————————–
10:30 AM
3 egg whites + 1 egg omelet w/ spinach, mushrooms, and onions
1 cup of raspberries
2 slices of whole wheat toast no butter
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1:00 PM
¾ pound of chickpeas
1 avocado
4 celery stalks
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4:00 PM
Grilled chicken salad w/ cucumber, tomato mixed w/ olive oil and red wine vinegar
1 red apple
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7:30 PM
Scallops w/ steamed mixed vegetables and brown rice
Side of bok choy steamed
————————————————————————————————–
10:00 PM
Low fat greek yogurt 20g of protein
Glass of ice cold water with 2 squeezed lemons

Training Plan:

If you’d like to get this workout on video and watch it on your phone while you are at the gym go here: Upgrade with the MP45 Video Library for a one-time fee of $197

Remember, if you don’t know how to do an exercise it is best to watch it on video to make sure you are doing it right and doing the right form.

You also can work with with us directly 1-on-1! Select your MP45 Coach by going here and getting one call a week, a custom workout plan & meal plan catered to your body type, and unlimited text message and email support: Upgrade with MP45X for your 1-on-1 Coach for a monthly fee of one $297/month
You’ll also get access to the Gym Genie Workout Generator which is technology that allows you to get fresh workouts with the touch of a button by selecting what body parts you want to work out and how much time you have for your workout.

Meal Plan:

8:00 AM
Wake up
Egg white omelet w/ spinach, tomato, 1 slice of low fat swiss cheese
1 grapefruit
Instant oatmeal 20g carbs, about 1 package, w/ Fiber One
————————————————————————————————-
10:30 AM
1 tbsp. peanut butter natural, unsalted
1 red apple
1 cup of carrots steamed
————————————————————————————————–
1:00 PM
2 cups of navy beans
Glass of ice cold water with 2 squeezed lemons
————————————————————————————————–
4:00 PM
1 cup of split pea soup w/ ham
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7:00 PM
Lettuce wrap fish tacos marinate fish in olive oil, lemon juice, pepper, chili powder, and freshly grated ginger.
Salsa for tacos tomato, coriander, red onion,avocado, and diced mango.
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10:00 PM
Hemp protein 20g, mixed w/ water
Glass of ice cold water with 2 squeezed lemons

Training Plan:
No Workout Today

If you’d like to get this workout on video and watch it on your phone while you are at the gym go here: Upgrade with the MP45 Video Library for a one-time fee of $197

Remember, if you don’t know how to do an exercise it is best to watch it on video to make sure you are doing it right and doing the right form.

You also can work with with us directly 1-on-1! Select your MP45 Coach by going here and getting one call a week, a custom workout plan & meal plan catered to your body type, and unlimited text message and email support: Upgrade with MP45X for your 1-on-1 Coach for a monthly fee of one $297/month
You’ll also get access to the Gym Genie Workout Generator which is technology that allows you to get fresh workouts with the touch of a button by selecting what body parts you want to work out and how much time you have for your workout.