MP45 Help Desk
MP45 GYM SYSTEM MEMBER
Day 43 – Step by Step Plan
Meal Plan:
8:00 AM
Wake up Pre workout
10g whey protein
2 tbsp of honey
2 cups of black coffee no added carbs
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9:00 AM
Post workout
20g whey protein
2 Wasa fiber crispbread
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10:30 AM
5 egg whites + 1 egg w/ hot sauce
1 grapefruit
1 cup of black coffee no added carbs
Instant oatmeal 80g carbs, 4 package, w/ mixed fruits
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1:00 PM
Grilled chicken marinara Whole wheat Pasta
Eggplant sautéed
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4:00 PM
60min Before Workout
30g whey protein
10 pitted prunes
2 Wasa fiber crispbread
1 cup of apricots
2 tbsp of honey
1 cup of black coffee no added carbs
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6:30 PM
Post-Workout
30g whey protein
5g glutamine
6 tbsp of honey
1 banana
1 orange
1 Wasa fiber crispbread
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7:30 PM
Grilled flank steak on whole wheat bread w/ balsamic glaze, peppers, and arugula
Baked potato
Side of baked beans
Side of broccoli
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10:00 PM
Cottage cheese
20g of protein, w/ milled flax seed and mixed fruit
Glass of ice cold water with 2 squeezed lemons
Training Plan:
If you’d like to get this workout on video and watch it on your phone while you are at the gym go here: Upgrade with the MP45 Video Library for a one-time fee of $197
Remember, if you don’t know how to do an exercise it is best to watch it on video to make sure you are doing it right and doing the right form.
You also can work with with us directly 1-on-1! Select your MP45 Coach by going here and getting one call a week, a custom workout plan & meal plan catered to your body type, and unlimited text message and email support: Upgrade with MP45X for your 1-on-1 Coach for a monthly fee of one $297/month
You’ll also get access to the Gym Genie Workout Generator which is technology that allows you to get fresh workouts with the touch of a button by selecting what body parts you want to work out and how much time you have for your workout.
Day 44 – Step by Step Plan
Meal Plan:
8:00 AM
Wake up
Pre workout
10g whey protein
2 cups of black coffee no added carbs
————————————————————————————————-
9:00 AM
Post workout
20g whey protein
1 Wasa fiber crispbread
————————————————————————————————–
10:30 AM
5 egg whites + 1 egg w/ hot sauce
1 grapefruit
1 cup of black coffee no added carbs
Instant oatmeal 40g carbs, 2 package, w/ mixed fruits
————————————————————————————————–
1:00 PM
Cheat meal have whatever you want, just no fried foods, make sure it has a protein source
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4:00 PM
60min Before Workout
10g whey protein
1 cup of black coffee no added carbs
————————————————————————————————–
6:30 PM
Post-Workout
20g whey protein
5g glutamine
1 Wasa fiber crispbread
————————————————————————————————–
7:30 PM
Chilean seabass
Side of clams and mussels
Small side of whole wheat pasta primavera w/ red sauce
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10:00 PM
Cottage cheese 20g of protein, w/ milled flax seed
Glass of ice cold water with 2 squeezed lemons
Training Plan:
If you’d like to get this workout on video and watch it on your phone while you are at the gym go here: Upgrade with the MP45 Video Library for a one-time fee of $197
Remember, if you don’t know how to do an exercise it is best to watch it on video to make sure you are doing it right and doing the right form.
You also can work with with us directly 1-on-1! Select your MP45 Coach by going here and getting one call a week, a custom workout plan & meal plan catered to your body type, and unlimited text message and email support: Upgrade with MP45X for your 1-on-1 Coach for a monthly fee of one $297/month
You’ll also get access to the Gym Genie Workout Generator which is technology that allows you to get fresh workouts with the touch of a button by selecting what body parts you want to work out and how much time you have for your workout.
Day 45 – Step by Step Plan
Meal Plan:
8:00 AM
Wake up
Pre workout
10g whey protein
2 cups of black coffee no added carbs
————————————————————————————————-
9:00 AM
Post workout
20g whey protein
1 Wasa fiber crispbread
————————————————————————————————–
10:30 AM
5 egg whites + 1 egg w/ hot sauce
1 grapefruit
1 cup of black coffee no added carbs
Instant oatmeal 40g carbs, 2 package, w/ mixed fruits
————————————————————————————————–
1:00 PM
Grilled chicken w/ steamed eggplant Side of chickpeas
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4:00 PM
60min Before Workout
30g whey protein
10 pitted prunes
2 Wasa fiber crispbread
2 tbsp of honey
1 cup of black coffee no added carbs
————————————————————————————————–
6:30 PM
Post-Workout
30g whey protein
5g glutamine
6 tbsp of honey
1 banana
1 orange
————————————————————————————————–
7:30 PM
Grilled Tilapia
Side of broccoli steamed
Baked sweet potato
————————————————————————————————–
10:00 PM
Cottage cheese 20g of protein, w/ milled flax seed
Glass of ice cold water with 2 squeezed lemons
Training Plan:
If you’d like to get this workout on video and watch it on your phone while you are at the gym go here: Upgrade with the MP45 Video Library for a one-time fee of $197
Remember, if you don’t know how to do an exercise it is best to watch it on video to make sure you are doing it right and doing the right form.
You also can work with with us directly 1-on-1! Select your MP45 Coach by going here and getting one call a week, a custom workout plan & meal plan catered to your body type, and unlimited text message and email support: Upgrade with MP45X for your 1-on-1 Coach for a monthly fee of one $297/month
You’ll also get access to the Gym Genie Workout Generator which is technology that allows you to get fresh workouts with the touch of a button by selecting what body parts you want to work out and how much time you have for your workout.