Best Way to Do Cardio

by Muscle Prodigy | Jan 16, 2018 | Instructional Fitness Videos, Men's Instructional Fitness Videos

Here is MP Coach Justin Nejbauer demonstrating a unique approach to cardio to help you stay lean. These are the foundations of the MP45 Program, where I show you specifically the types of workouts that focus on maximal caloric burn, maximal fat loss, and an increase...

Glute Exercise

by Muscle Prodigy | Jan 16, 2018 | Instructional Fitness Videos, Men's Instructional Fitness Videos

Here is MP Coach Justin Nejbauer demonstrating a different kind of exercise to help target the glutes more so than the quadriceps or hamstrings, which is important for helping with your squat. Try this exercise to utilize those glute muscles, to help balance you out...

How to Target Triceps

by Muscle Prodigy | Jan 16, 2018 | Instructional Fitness Videos, Men's Instructional Fitness Videos

Here is MP Coach Justin Nejbauer demonstrating how to do tricep extensions properly. This is the correct way to do tricep extensions, and if you do an extra squeeze at the bottom of the movement, you can really contract the triceps for an even better extensions. For...

Recline Pull

by Muscle Prodigy | Jan 16, 2018 | Instructional Fitness Videos, Men's Instructional Fitness Videos

Here is MP Coach Justin Nejbauer demonstrating the Recline Pull. This exercise really targets those back muscles. For more tips and exercises like this, check out our MP45 Workout Program. We’ll tell you step-by-step what to do for every workout for a riveting 45 Day...

How to Use Your Thumbs with Pull-Ups

by Muscle Prodigy | Jan 16, 2018 | Instructional Fitness Videos, Men's Instructional Fitness Videos

Here is MP Coach Justin Nejbauer demonstrating How to Use Your Thumbs with Pull-Ups. Switch around your thumb positioning to really target more of those back muscles, specifically in the lats. For more tips and exercises like this, check out our MP45 Workout Program....