by Muscle Prodigy | Oct 31, 2017 | MP45 Help Desk
Q: The information in the program seems overwhelming to me. How do I sort through all of this. Where do I begin? A: MP45 has been carefully designed to meet you at your current fitness level and build from there. The program has been designed to be your comprehensive...
by Muscle Prodigy | Oct 31, 2017 | MP45 Help Desk
Q: Hi there I have a question about the program, I’m half way through the program but I feel like nothing is happening. I don’t feel as if I’m losing weight. I figured out that I’m not following the program well enough probably. Should I or can...
by Muscle Prodigy | Oct 31, 2017 | MP45 Help Desk
Q: I have been following the meal plan extremely close and I haven’t gained any mass but this could be due to the fact that I’m very lean and in above average shape already, but with this amount of cardio I don’t see my body putting on any mass, is...
by Muscle Prodigy | Oct 31, 2017 | MP45 Help Desk
Q: I just reached day 22 in the program and all has been going great besides one issue. Both weeks during my second or third warm up set for dead lift my lower back has pinched at its lowest point above my right hip. I have done deadlifts in the past with no issue and...
by Muscle Prodigy | Oct 31, 2017 | MP45 Help Desk
Q: I started the program and have been using it for a few weeks and I am loving it. However, I had to stop due to a previous commitment. How do I start again and at what stage? A: I really appreciate your enthusiasm and I know with that energy you will see great...
by Muscle Prodigy | Oct 31, 2017 | MP45 Help Desk
Q: How do I determine how many calories a day I should be eating and the portion sizes? A: So you have a thorough understanding of nutrition, how it effects your energy energy levels and the look of your body so you can attain your fitness goals it’s best to read the...
