Ease Lower Back Pain

by Muscle Prodigy | Jan 16, 2018 | Instructional Fitness Videos, Women's Instructional Fitness Videos

Here is MP Coach Cindy Parra demonstrating an exercise that will help relieve some of the symptoms associated with tight lower back and glute muscles. Cindy shows you how to ease lower back pain, especially if you sit at an office desk all day. For more tips and...

How to Build a Gym Booty

by Muscle Prodigy | Jan 16, 2018 | Instructional Fitness Videos, Women's Instructional Fitness Videos

Here is MP Coach Cindy Parra demonstrating an exercise to help you target the glutes. Try this exercise to really help with bringing firm shape to your rear. For more tips and exercises like this, check out our MP45 Workout Program. We’ll tell you step-by-step what to...

How to Hit the Lower Abs

by Muscle Prodigy | Jan 16, 2018 | Instructional Fitness Videos, Women's Instructional Fitness Videos

Here is MP Coach Cindy Parra demonstrating an exercise that works on targeting the lower abdominals to really firm up that tight-waist look. Try this exercise to work those lower abs. For more tips and exercises like this, check out our MP45 Workout Program. We’ll...

Cardio for Fast Results

by Muscle Prodigy | Jan 16, 2018 | Instructional Fitness Videos, Women's Instructional Fitness Videos

Here is MP Coach Cindy Parra demonstrating the best type of cardio to do for fat loss. Cindy discusses the best type of cardio to do so you can burn fat in the target areas, while still maintaining and watching your curves. For more tips and exercises like this, check...

Best Way to Do Cardio

by Muscle Prodigy | Jan 16, 2018 | Instructional Fitness Videos, Men's Instructional Fitness Videos

Here is MP Coach Justin Nejbauer demonstrating a unique approach to cardio to help you stay lean. These are the foundations of the MP45 Program, where I show you specifically the types of workouts that focus on maximal caloric burn, maximal fat loss, and an increase...

Glute Exercise

by Muscle Prodigy | Jan 16, 2018 | Instructional Fitness Videos, Men's Instructional Fitness Videos

Here is MP Coach Justin Nejbauer demonstrating a different kind of exercise to help target the glutes more so than the quadriceps or hamstrings, which is important for helping with your squat. Try this exercise to utilize those glute muscles, to help balance you out...